Sometimes I come across interesting tools, for free, that'll enhance health. I love free, and I love health. Structure House http://www.structurehouse.com/tools_bmi.html provides materials on understanding your BMI & metabolic rate, a food diary, and some yummy sounding healthy recipes.

From my read of the rest of the website, Structure House is dedicated to changing all aspects of your life as it relates to food. Kind of a one-month 'Biggest Loser' http://www.nbc.com/The_Biggest_Loser/ with a $9,396 to $10,596 pricetag.

Wish I had the time to go away for a month -- it sounds interesting, healthy, and like real growth, real change-- not just a patch of the weight problem. What about you-- could you take off a minth to reclaim your health and your body? Email me at This email address is being protected from spam bots, you need Javascript enabled to view it .