This weekend I spent some time at a Sam Horn seminar www.SamHorn.com ; if you don't know her I can only say that this woman has a brilliant mind. She cuts through the fog, the mustard, and the sh*t.

One of my big insights during the conference is that I don't know what it is you're looking for. What your beliefs are for good health.  Sam came up with a series of questions, but lets talk about the first of them: What does 'good health' mean to you?

Now don't go rolling your eyes, its not as simple as all that. In our group, and answers included: good sex, pain-free, not short of breath, looking good. None of us had the same answer.  My answer: It's when your physical being does not limit the things that you want to accomplish.

Have you wanted to take a hike or go to an outdoor art show, only to hesitate as you're not sure that you can keep up with your friends, or if the weather might be too warm for you? Have you had to consider if you want to take an exotic vacation, as it might be too rigorous? The young don't consider these things, they throw themselves into these activities. I find that I'm no longer young, and if I want to do all the things that life has to offer me, I need to reclaim my health.

So, how about you? Is your health holding you back? What does 'good health' mean to you? Email me at This email address is being protected from spam bots, you need Javascript enabled to view it .